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Vancouver Cross Training (VCT) Personal Training
is performed outdoors, in home, studio or office. You can go to them or they can meet you, they make it work no matter your fitness environment. Successfully working with any equipment you have on site from tables and chairs to treadmills and weights. One of their fitness consultants will be happy to answer all your questions and get started on a personal training program just for you.
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Vancouver Cross Training (VCT) Group Training: Next Course 6 Sep
is not called boot camp because we respect true recruit training. VCT Group Training offers beach workouts at Jericho Beach in Vancouver BC. Over the next four weeks you will meet like-minded people and learn new bodyweight exercises that will aid in fat loss, increased lean muscle mass and increased energy! You can expect knowledgeable instruction tips, exercises that can be modified to suit your goals and a fun team environment.
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The Coho 14k Road Run
is without a doubt the most scenic race within BC's Lower Mainland. This incredible point to point 14km journey starts from Kitsilano Beach, takes you through Vanier Park along the seawall, then over the Burrard Street Bridge along the English Bay seawall to Second Beach in Stanley Park, and finally, over the Lion's Gate Bridge and into Ambleside Beach Park to the birthplace of the North Shore Coho salmon.'
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Who we are
Vancouver Cross Training is cross training. With us, clients have the option to train outdoors amongst a dedicated team lead by a coach or 1 on 1 with a coach in a private facility. Either way, something new and dynamic will be brought to the table every single day. We mix the best methods of training and our athletes always reap the benefits. Some of our clients simply want to get or stay fit and others train very seriously for their sport. We turn clients into functionally fit athletes and further put them to the test by using our unique VCT Method of Training.
